Halloween is one of those holidays that most kids can’t wait for and most parents loathe due to the high amount of unhealthy sugary candy. Many of the go-to candy brands are also loaded with GE ingredients. This year, make the switch to non-GMO and healthier Halloween treats. The Non-GMO Project and Green Halloween’s Guide to a Non-GMO Halloween is an excellent resource, which details the most common GE ingredients such as sugar, high fructose corn syrup, corn starch, and soybean oil along with many others. This post from Veritey covers the ingredients of many of the most popular Halloween treats and provides kid-approved alternatives. Additionally, the Natural Candy Store has a whole selection Non-GMO Project Verified snacks and candy.
Along with concerns over GMOs in your children’s candy, it is also important to be conscious of food allergies of your children and other trick-or-treaters. As GMOs have become more prevalent in our food system, so have the pesticides used to grow them. The American Academy of Pediatrics released a report on the link between a rise in pesticide use and childhood allergies. Many popular Halloween treats also have some of the most common allergens such as peanuts, dairy, soy and wheat. The Food Allergy Research & Education organization has started the teal pumpkin project. The project encourages homeowners to leave a teal-painted pumpkin on their porches to alert kids and parents that they have food-free treats. If you still want to give out an edible treat, make sure to separate those containing allergens from those that are allergen-free. Parents should be extra vigilante in checking labels during the holiday season due to the fact that increased production often means different allergen precautions for the mass produced mini versions of candies.
Besides indulging in loads of store-bought candy, make your own yummy treat. Caramel apples are a childhood favorite; there is just something about fruit wrapped up in a gooey substance that is guaranteed to get all over your face. While caramel is tasty, many brands are filled with additives and artificial colors and flavors. Here is a delicious recipe for a healthier version of caramel that can be used to dip apples.
Healthy Caramel Recipe by Stephanie Wong
* Use organic, non-GMO ingredients whenever possible.
• 1 cup organic full-fat coconut milk
• 1/8 teaspoon salt
• ½ cup organic coconut sugar (we like Nutiva)
• 2 tablespoons water
• 1 teaspoon organic pure vanilla extract
• 1 tablespoon fresh lemon juice
In a small pot over medium heat, mix coconut sugar, water, and lemon juice and bring to a boil.
Immediately add the coconut milk (pour slowly), sea salt, and vanilla. Simmer for about 15 minutes until the liquid becomes thick and dark. Be sure to stir occasionally and scrape the edges of the pot with a rubber spatula to avoid burning.
Remove from heat once it’s thick and cool down to room temperature. Yields 2/3 cups.
For best results, store it in a sealed jar in the refrigerator overnight before using it.
Use it for: caramel apples, popcorn, drizzling over frozen yogurt/ice cream, or add it to other baked goods.
Don’t forget: The consistency of the caramel looks and tastes best when you refrigerate it overnight before using it. And boy does it taste soooo darn good (with less calories, sugar, and excess).